Wednesday Words

Metaphors have a way of holding the most truth in the least space.

–Orson Scott Card

collage Eye

An example of an Artful Insight Collage by a “non-artist.”

ARTFUL INSIGHT COLLAGE WORKSHOP  Tuesday April 30th 6:30 – 8:30 pm or May 1st 9:30 -11:30 AM

Find out more at moveintochange.com

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The First Time Artful Insight Collage Saved My @–

I would never ask you to invest time or money in something I haven’t used myself and seen make a difference for lots of people. Still, cutting and pasting images to tap into intuition has got to sound a bit “woo-woo” to some you, so I thought I might tell you a story or two.

Story #1 How Artful Insight Collage Saved My @–

I was excited when the chancellor of my graduate school program (I was 56) asked me to speak at commencement. Then I panicked. All of the sudden, it seemed that I knew nothing about what I’d experienced in those two years. I had no idea what to write. When I say nothing came…literally, nada. The voice screaming, “You’re running out of time,” got louder and I got more stuck.

 Just days til graduation, I considered cancelling. That would have felt worse. Then it dawned on me to use the Accessing Inner Wisdom(c) technique created by Mona Constantini that I’d learned in that very program. Two hours later, paper scraps littering my floor, I had a collage that gave me clues. Clues! The next day, I wrote the speech in one sitting. I got great feedback about it. The school featured it in their marketing materials. And I had fun! Here is the speech.

TGI collage

In the years since, I’ve adapted the technique to my clients, incorporating bits from Focusing and brain-based strategies creating Artful Insight Collage.

Story #2  Jeanne’s Job Review Turnaround

Jeanne was preparing for her end of year job review. To say she wasn’t looking forward to it is understatement. Though a highly effective professional, Jeanne was struggling with questions about her strengths, accomplishments and vision for the next year. Her confidence was flagging.

 After a 2-hour Artful Insight collage session, Jeanne validated her strengths, found words for what she really does well, discovered and affirmed her work values, and got some new ideas too! She found the process more profound than she imagined. It was a relief from “all that trying to figure it out.”  

 “No one was more surprised that I was at the encouraging insights I got. I confess, I was rolling my eyes while I did it.”                                                                                 Susan T. 

 People have used Artful Insight Collage to help with anything from gaining clarity about a specific decision, to insight into a relationship.

There are many more stories of new insights and surprising discoveries, yours could be one of them.

To sign up:

1.Pick a date.  April 30  Tuesday   6:30 – 8:30 PM or May 1  Wednesday   9:30 -11:30 AM

2.Call Pound Ridge Recreation to reserve (914) 764- 0947  (Mon. – Fri. 9am -4:30 PM)

3.Send a check for $20.00 made out to Town of Pound Ridge.                                           179 Westchester Ave., Pound Ridge, NY 10576

4.Show up! Conant Hall 257 Westchester Ave., Pound Ridge, NY  easy to get to directions

Questions? Feel free to email me or call  (917 450-1524)

Know someone who you think might like this, send them here

You are here.

No, not literally at the Adelbert but, they have one of these maps at the outlet mall in Lee, MA where I’ve been known to spend many an afternoon. The mall is weirdly laid out, so without the directory map, it would be impossible to know that in order to go from Just Socks to Calvin Klein, you have to go through the food court into the mystery passage next to Cinnabons. I told you it was weird.

Anyway, I’m driving to see a client today and I’m feeling a bit snippy.  Come to think of it, I’ve been snippy all day.  I  wonder how I can be fully present for my client if I’m like this, so I begin to use some of my practices.

The snippyness feels tight in my chest, more like resentment now. I have choices; I can go into default mode from the past; tell myself that I can’t be feeling this right now and push it down and to the side, secretly wondering if it will surface when I least want it to, or,  I can spend some time with it, acknowledge it and promise to make a safe place for it to wait, so I can come back later when I have more time.

So proud of myself for opting out of default mode and thrilled at how easily the new choices came (Yay growth!).

Only it didn’t work.

This snippy part of me was having none of it. It needed attention – now! It was having a mini tantrum; a fists waving, feet stomping,now Now NOw NOW fit! Okay, Okay, I say with my hand on my heart, I’m all ears, what do you want me to know?

It turns out that last weekend, when my workshop was cancelled (just the day before- ack) due to a plumbing problem at the venue, I skimmed over my disappointment to address the practical matters (emails to participants, rescheduling, getting deposit back, etc.). And, I was all about the silver lining. Hey now I can tell more people about it, and I’ll have time to write some more teaching stories (say this in a chirpy bad customer service rep voice).

Yes, but I  didn’t notice the frustrated part that was  let down, or at least, not enough.  I had been so excited and then – nada – and that part just didn’t get its due. So, I  get to learn (again) just how important it is to meet myself where I am.

It’s kind of hard to get from Calvin Klein back to the car (hopefully with a new sweater) if I don’t know that I’m still in Just Socks. I am HERE (at disappointed). Nice to meet me.

Benefits of doing the work I did…

Instead escalating the feelings (which is a worry I have), giving the sensation the attention it needed, listening to it, actually dissipated its intensity. Then, coming back later, in case there was more, felt possible. By talking to “it”  I was able to use the mature other parts of me to dialogue with it, which in turn, let me know that I was much larger than this sad part. I felt confident and calmer; a great place from which to meet my client where he was.

AND – new date for the workshop, Listening From Your Body of Knowledge for Parents is  Oct. 19th. We’ll learn more of the  skills I talk about on this blog. You can check it out and sign up – click photo- if it looks like your kind of thing.