Wednesday Words


Do it now


Wednesday Words

Myth #1Do you agree?


Wednesday Words

take-action copy

Okay, so it can be hard to ask…but if we don’t ask, how will we know what’s possible? If we can’t see what’s possible, how will we know where to put our effort? If we don’t apply genuine effort, how will we thrive?

What’s the next thing for you?


Meditation Monday: Side Effects

middle pillarMountains. There are mountains you know you are climbing.  These are the ones you set intentions for and then create goals for. These are the ones that you decide to climb and that require a plan. It may be a slog on some days (Sisyphus anyone?) and on others, there’s giddiness bordering on high-altitude sickness. Mostly, though, days feel ordinary.

You never know what’s around the corner. It could be everything, or it could be nothing. You keep putting one foot in front of the other and then one day you look back and you’ve climbed a mountain.

–Tom Hiddleston


The “step by step” approach isn’t very sexy, but it sure is effective.** 

Obviously, reaching your goal is pretty darn sexy on it’s own, but there are also thrills from climbing mountains you didn’t even know you were climbing.These are what I’m calling the “side-effect mountains.”

An example:

I’ve been a “mouth-breather” all my life, and was told as a child that I have a badly deviated septum. “Mouth breather” – it sounds like some sub-species of obscene phone caller. It’s one of the reasons I had so much trouble meditating over the years, as breathing through my nose was uncomfortable. This was a mountain. But it was only one reason I didn’t meditate, and I dealt with it all the time, so it wasn’t the focus of 100 Breaths 100 Days commitment, at all.

I’m only telling you this because, just the other day it occurred to me that, after first climbing the 100 Breaths 100 Days mountain,  and continuing to practice (see Meditation Mondays), I’ve been effortlessly breathing through my nose for months now.

Side effect!

I could try and figure out how and when my breathing shifted, but I won’t…

Because, it’s too much fun knowing that the work of climbing a mountain has secret side-effects. I’m thrilled to report that not only is it worth choosing to climb, but who knows what other mountains you’ll summit along the way?

Mountain2    Have you ever experienced a sexy side-effect? Have you reached a goal as a direct result of focusing on a different one? I’d love to hear about it.

   ** If you’d like a Sherpa to help you decide which mountain to climb and create a plan for getting there, I’m here,     917.450.1524


Wednesday Words: Mountains

OLYMPUS DIGITAL CAMERA“You keep putting one foot in front of the other and then one day you look back and you’ve climbed a mountain. ” Tom Hiddleston

. bridger-mountains-mirror What mountains have you already climbed? If it felt big to you, it was a mountain. Care to inspire us with your story? 


Wednesday Words: Spoken

Watch this aching, inspiring and beautifully produced 7 minute video. I promise you’ll be very glad you did.


“Bullies Called Him Pork Chop. He Took That Pain With Him And Then Cooked It Into This. Shane Koyczan was bullied a lot when he was a kid. So he took that pain and made this stunning video with the help of some amazingly talented people. It’s kind of breathtaking and powerful, just a warning. Also, it has a happy ending.” Adam Mordecai


Wednesday Words

Don't-go-through-life,-grow-through-life. copyMaybe that’s the point…

Have you thought about how you’d like to grow? Stronger roots? Branching out? New blooms? New heights?


Wednesday Words

If you go to work on your goals,

your goals will go to work on you.

If you go to work on your plan,

your plan will go to work on you.

Whatever good things we build

end up building us.

                                                                                          Jim Rohn

Have you had this experience? How have you been shaped by your goals and the process of going for them?

Do you need help crafting goals so you can build something wonderful? Check out That’s where there’s info about coaching and coaching with me. Go… and then go forth and tell your friends. Thanks.


Wednesday Words


lettinggoIt takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power.
— Alan Cohen

If this idea excites you (and scares you a bit, too) you may be ready for change.
Check out That’s where there’s info about coaching and coaching with me. Go… and then go forth and tell your friends.