Wednesday Words


If you decided that life was really about choosing the next thing that needs you to trust your wings, what would change?


Wednesday Words

I want to move through the next week as if I had diamonds on the soles of my shoes. Literally and metaphorically.

Joyful, light, sensitively touching the ground, quick, direct, easy, connected: moving powerfully as part of a group and always a unique individual, responsive and playful.

What about you?


Come on 9!

For some people things come in threes, but it seems that 100 is my number.

I just finished 100 Days 100 Breaths, and now I’m just nine people short of 100 folks on my One and Only List. Will you help me get there?

More than reaching 100 (which would be cool), I want you to on the One & Only List because I know the free workbook Permission Granted: Move Into Change with Your Own Approval can help jump-start changes that will make your life more joyful, free and balanced. There are simple exercises in it that may help you think in new ways about old stuff. I worked hard on it, and it’s good.

I want you to have access to tips and tools for self coaching that you won’t find on the blog, and advanced notice about classes or workshops before I announce to everyone else.   This is my way of making more of what I know available to you. It may not be the time for one- on-one coaching for you, or you may not even want it. If you’re perfectly happy hanging here on the blog, it’s all good.

So what else might come my way in groups of 100? Please not Dalmatians. JOIN HERE

Please share with your friends, thanks.

Wednesday Words

chooseauthenticitybadgeIt is a choice and the door to joy and freedom. You can download this badge here. If you don’t know know the work of Brene Brown, go now and listen to her TED talk or better yet, read her books.

If you like what you read here, please share with your friends. And, you can go to to find out about coaching and coaching with me there.

Wednesday Words

You were born with wings, why prefer to crawl through life?                                                                                     – Rumi