Wednesday Words: Mountains

OLYMPUS DIGITAL CAMERA“You keep putting one foot in front of the other and then one day you look back and you’ve climbed a mountain. ” Tom Hiddleston

. bridger-mountains-mirror What mountains have you already climbed? If it felt big to you, it was a mountain. Care to inspire us with your story? 

Meditation Monday Day #93: What!

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93 days. What?!?

When I started this challenge I really had no idea how it would go. I picked 100 Breaths in 100 Days because I liked the way it sounded, truly, no other reason. Two weeks in, I was sure I’d made too big a commitment and wouldn’t able to write about meditating everyday, let alone do it. Or is that the other way around?

Anyway, there’s something here to be remembered about commitment; the power of a public commitment (hey, like marriage, you be-robed jurists in Washington) and something else about moving through a big hunky project a little bit at a time. At some point in these past 93 days I forgot about the goal, and in the forgetting I let go of ever being done. Then whoa, here I am seven days away from the “end” just noticing that I never expected it to be over. And, of course it doesn’t have to be.

More about that next time.

 How’s it going for you?

If you like what you read, please share it. Thanks.

Want to ask a private question? email: judy@moveintochange.com

Related articles & photo credit:
  • photo detail from Breathing by Anne Lindberg at the Daum Museum of Contemporary Art

You might want to check out moveintochange.com too. That’s where there’s info about coaching and coaching with me. Go… and then go forth and tell your friends. Thanks.

 How’s it going for you?

If you like what you read, please share it. Thanks.

Want to ask a private question? email: judy@moveintochange.com

Related articles & photo credit:

You might want to check out moveintochange.com too. That’s where there’s info about coaching and coaching with me. Go… and then go forth and tell your friends. Thanks.

Wednesday Words

chooseauthenticitybadgeIt is a choice and the door to joy and freedom. You can download this badge here. If you don’t know know the work of Brene Brown, go now and listen to her TED talk or better yet, read her books.

If you like what you read here, please share with your friends. And, you can go to moveintochange.com to find out about coaching and coaching with me there.

Wednesday Words

DO SOMETHING TODAY THAT YOUR FUTURE SELF WILL THANK YOU FOR.                                                                                   Judy G.
One thing!! You can do that.
If that was easy then try this trio of terrific tasks.
The Threes:
  1. Make a list of 3 things you can do this week that your next Wednesday self will be so happy you did.
  2. Make a list of 3 things your one- year-from-now future self will be so proud you did.
  3. Pick one from each list that you can commit to.
  4. I know I said 3 but I’m sneaking in this extra fun one; ask your future self (who has already done you proud) what you did to get you there. And then do them!


If you like what you read here, please share with your friends. And, you can go to moveintochange.com to find out about coaching and coaching with me too!