Meditation Monday: I need a mom…

middle pillar“I’m not tired.” Remember being five and insisting you weren’t tired even as you were crying for no apparent reason or running around like a crazed chipmunk?

I do. And, I remember being on the mommy side of this moment too; knowing that I needed to insist that it was “time for bed” because my little one just couldn’t figure it out for herself.

This week I did everything to not meditate. Well, it seemed like everything… I was cranky, uncomfortable, tired, distracted – looking everywhere for relief, except to the one thing that would bring me back to me.

It happens.

Luckily, after a few days of flailing Meditation Mommy came to visit. She’s the part of me who remembers to take care of me when the rest of me forgets. She has all the qualities I need:

  • A squishy lap: softness
  • Hugs: warmth
  • Loves me when I’m a mess (or think I am): acceptance
  • Sparkly blue eyes: aliveness
  • Unlimited ability to listen: empathy
  • Nowhere else to go: patience
  • Holds the superpower of Yes: trust
  • Knows what I need: wisdom

She took me gently by the hand and steered me to the mat. She insisted (kindly, of course) that I sit, “Just for a few minutes.” Assuring me that,       “After you’re done you can go back to any craziness you choose.” So I did. And then, of course, I didn’t.

You can sign up for occasional emails with tips and tools for self coaching and more, just click moveintochange.com  Then go forth and tell your friends. Thanks.

Want to ask a private question? email: judy@moveintochange.com

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