Meditation Monday: Yes

middle pillarA hummingbird mind. Beating wings and long beak hovering for just a second first at my forehead, then at some thought about ancient crowns and wreaths and then onto wondering where to focus my attention – that shoulder…this rise of my ribs- it kept moving until I noticed.

I didn’t count breaths either. As I write, I’m considering how I might justify my choice to meditate on a quality instead of counting breaths. Hide my transgression – I didn’t follow the rules. So there it is.  Now that I’ve said it, I can move on from feeling like I’m supposed to “know” about meditation. I don’t, and really, who does?

Right this moment I know this; I went inside, I sat, I breathed, I paid attention. The part of me that usually “watches,” which I thought was that “witness” so often described in meditation literature, turned out to be more of a gatekeeper. Keeper of the list. Some things are allowed in, others are not.

I reminded myself to explore this new insight later… and then there was something more, something “other” than the gated domain and the opinion of the gatekeeper.

“Yes,” the quality of YES.   Hanging out there (with a yes that feels different from the yes that comes of “I can’t say no,” or the yes of, ” I’m afraid if I don’t say “yes” the opportunity will disappear,” and more solid than the over-excited- bordering -on- anxious – type, yes), breathing, watching, listening, I heard,

It depends on who’s looking.” It depends on who’s looking.

Yes. Separating the looking from who is doing the looking. Or at least, being aware that who’s looking is in charge of what I see, which may be far less than what I can know.

You can sign up for occasional emails with tips and tools for self coaching and more, just click  Then go forth and tell your friends. Thanks.

Want to ask a private question? email:


3 thoughts on “Meditation Monday: Yes

  1. Pingback: Wednesday Words: YES. | Move Into Change

  2. Pingback: Meditation Monday: I need a mom… | Move Into Change

  3. Pingback: Wednesday Words | Move Into Change

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s