Meditation Monday: The Plan

 image002 100 Breaths for 100 Days,that’s the commitment.

I figure it would be deadly to take you through 100 actual days of meditation practice. So here’s the plan; I will journal everyday but check in with you only on Mondays (unless you have questions, and you can email me anytime- see below). That way, we’ll be able to reflect on a whole week.

Have you noticed that it’s so much better when other people tackle a disciplined practice along with you? There’s something even more  than support, encouragement, and empathy that happens between us, even online.  I’m perfectly willing to go solo on this, but it would be fantastic if you did it too. We can share stories – or not.  You can just read, lurk about and observe – your call.

Leave a comment here or email me: judy@moveintochange.com

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11 thoughts on “Meditation Monday: The Plan

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